7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

Brett Stewart, Lewis Elliot


“Learning the fine details of triathlon might be daunting, yet 7 Weeks to a Triathlon is the correct device to organize your self for the game even if you're a beginner or a certified. Excellent!”
—Desiree Ficker, expert Triathlete
BECOME A TRIATHLETE in precisely 7 WEEKS

Follow the 7-week courses during this publication, and you’ll quick achieve the power and stamina had to entire any triathlon—sprint, common, Olympic or even Ironman challenges.
Packed with transparent charts and precious pictures, 7 Weeks to a Triathlon has every little thing you must learn about the final word patience challenge:
• Easy-to-follow innovative education programs
• seasoned tips for every discipline—swim, motorbike, run
• Triathlon-specific cross-training techniques
• Motivational recommendation on pushing more durable and crushing your race goal

Offering field-tested, daily courses and a entire description of the way to get via race day, this ebook has whatever for everybody, from newcomers getting begun within the recreation to pro triathletes trying to take their education to the subsequent level.

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