Beautiful You: A Daily Guide to Radical Self-Acceptance

Beautiful You: A Daily Guide to Radical Self-Acceptance


Every day, American girls and women are besieged by means of pictures and messages that recommend their good looks is inadequate—inflicting immeasurable damage upon their self assurance and feel of well being. In Beautiful You, writer Rosie Molinary—in no doubtful terms—encourages ladies, no matter what their dimension, form, and colour, to paintings towards feeling magnificent approximately themselves regardless of today’s media-saturated tradition.

Drawing on self-awareness, creativity, and mind-body connections, Beautiful You accommodates useful options right into a 365-day motion plan that empowers girls to regain a fit self-image, shore up self-confidence, reframe and holiday undermining conduct of self-criticism, and champion their very own emotional and actual wellness. via obtainable, attainable day-by-day activities, girls and women are inspired to happen a fit outlook on life—teaching them to dwell huge, and beginning them at the route to studying to like themselves and others. Molinary steers away from the florid affirmations and day-by-day meditations frequently used by books aimed toward own progress, and in its place can provide a hip, glossy advisor of inspirational notion that retains velocity with the times.

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