Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems (Revised and Expanded Edition)

Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems (Revised and Expanded Edition)

Daniel G. Amen


during this thoroughly revised and up-to-date version of the step forward bestseller, you'll see clinical proof that your nervousness, melancholy, anger, obsessiveness, or impulsiveness should be relating to how particular buildings on your mind paintings. You're no longer caught with the mind you're born with. popular neuropsychiatrist Dr. Daniel Amen contains state-of-the-art reseach and the newest outstanding, powerful "brain prescriptions" which could support heal your mind and alter your life:
To quell nervousness and panic:
Use uncomplicated respiring concepts to right away calm internal turmoil
To struggle depression:
 Learn how one can kill ANTs (automatic destructive thoughts)
To shrink anger:
Follow the Amen anti-anger nutrition and examine the food that calm rage
To triumph over impulsiveness and learn how to focus:
Develop overall concentration with the One-Page Miracle
To cease obsessive worrying:
Follow the "get unstuck" writing workout and study different problem-solving workouts

Show sample text content

Download sample