destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

davidji


     It’s pernicious . . . it’s diabolical . . . it creeps into each second of our lives. It impacts our relations, affects our actual physique, works its manner into our conversations, sparks non-nourishing behaviors, and forces us to do issues we’d by no means are looking to do. It’s infectious; it’s relentless . . .
     It’s stress!
     we know it. all of us adventure it. It’s the human condition—but via this ebook, you'll learn how to go beyond it.
     Drawing on many years of expertise operating with members in severe, high-pressure situations—including enterprise leaders, world-class athletes, contributors of the army, detailed Forces, and people in crisis—davidji will assist you deal with any kind of rigidity that lifestyles throws at you. simply as he demystified the perform of meditation in his award-winning ebook Secrets of Meditation, the following he'll educate you proactive instruments to respire extra simply, grasp your feelings, converse extra successfully, domesticate extra nourishing relationships, and practice at the next point. along with his trademark easy-to-understand and enjoyable writing variety, davidji will remodel your knowing of pressure utilizing time-tested recommendations; state-of-the-art technology; real-world, useful functions; and in-the-moment rigidity busters.
     the way you reply to the realm round you determines the material of your life—and one learn of destressifying will improve your functionality at paintings, at domestic, and within the face of day-by-day surprises. This e-book will let you ascertain the rate at which lifestyles comes at you and advisor you to deeper success, better empowerment, and actual peace of mind.

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