Food Rules: An Eater's Manual

Food Rules: An Eater's Manual

Michael Pollan

#1 New York Times Bestseller

A definitive compendium of nutrition wisdom

Eating doesn’t need to be so advanced. during this age of ever-more tricky diets and conflicting health and wellbeing recommendation, Food Rules brings welcome simplicity to our day-by-day judgements approximately nutrients. Written with readability, concision, and wit that has turn into bestselling writer Michael Pollan’s trademark, this integral instruction manual lays out a suite of easy, memorable principles for consuming properly, one according to web page, followed through a concise clarification. It’s an easy-to-use consultant that pulls from various traditions, suggesting how diversified cultures throughout the a long time have arrived on the comparable enduring knowledge approximately nutrition. even if on the grocery store or an all-you-can-eat buffet, this can be the right advisor for a person who ever puzzled, “What should still I eat?”

"In the greater than 4 a long time that i've been studying and writing in regards to the findings of dietary technological know-how, i've got come upon not anything extra clever, good and easy to stick to than the sixty four rules defined in a narrow, easy-to-digest new e-book known as Food ideas: An Eater’s Manual, through Michael Pollan." --Jane Brody, The ny instances

"The best diet regime ever? we predict it is the person who Michael Pollan defined many years in the past: “Eat foodstuff. no longer an excessive amount of. ordinarily plants.” So we are satisfied that during his little new booklet, Food Rules, Pollan deals extra commonsense principles for consuming: sixty four of them, in truth, all thought-provoking and a few laugh-out-loud funny." --The Houston Chronicle

" It does not get a lot more uncomplicated than this. each one web page has an easy rule, occasionally with a brief clarification, occasionally with no, that promotes Pollan's back-to-the-basics-of-food (and-food-enjoyment) philosophy." --The l. a. Times
"A necessary and humorous purse-sized guide that may simply change all of the vitamin books in your bookshelf."  --Tara Parker-Pope, The big apple Times

Michael Pollan’s latest publication Cooked: A traditional heritage of Transformation--the tale of our so much relied on nutrition expert’s culinary education--was released via The Penguin Press in April 2013.

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