Good and Cheap: Eat Well on $4/Day

Good and Cheap: Eat Well on $4/Day

Leanne Brown


A excellent and impossible to resist proposal: A cookbook packed with scrumptious, healthy recipes created for everybody on a decent budget—and a cookbook with a robust charitable part: With each reproduction of Good and inexpensive purchased, a moment reproduction may be given to somebody or kin in need.

whereas learning nutrition coverage as a master’s candidate at NYU, Leanne Brown requested an easy but severe query: How good can an individual devour at the $4 an afternoon given by way of SNAP, the U.S. government’s Supplemental meals advice software informally often called foodstuff stamps? the answer's unusually good: Broiled Tilapia with Lime, highly spiced Pulled beef, eco-friendly Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even muffins like Coconut Chocolate Cookies and Peach espresso Cake. as well as developing nutritious recipes that maximize each element and use low cost cooking tools, Ms. Brown offers pointers on buying; on developing pantry fundamentals; on gaining knowledge of sure staples—pizza dough, flour tortillas—and saucy extras that make every little thing flavor higher, like spice oil and tzatziki; and the way to make essentially shrewdpermanent, healthy meals choices.

the assumption for stable and Cheap is already proving itself. the writer introduced a Kickstarter crusade to self-publish and fund the purchase one/give one version. millions of audience watched her video and donated $145,000, and nationwide media are being attentive. Even high-profile cooks and foodstuff writers have taken note—like Mark Bittman, who retweeted the hyperlink to the crusade; Francis Lam, who known as it “Terrific!”; and Michael Pollan, who stated it as a “cool kickstarter.” within the similar method that TOMS became low-cost, fashionable footwear right into a greater do-good circulate, Good and Cheap is poised to develop into a cookbook that each nutrients lover with a judgment of right and wrong will embrace.

Show sample text content

Download sample