Living Vegetarian For Dummies

Living Vegetarian For Dummies

Suzanne Havala Hobbs

Practical how you can discover and adapt a vegetarian lifestyle

Are you contemplating a vegetarian nutrition for your self or your loved ones? puzzling over if it really is secure and the way you will get the correct quantity of food? This authoritative advisor has the entire solutions you would like approximately residing vegetarian, that includes healthy suggestion in addition to scrumptious dishes regarding greens, end result, grains, and dairy.

Inside you will discover specialist suggestion on adopting a vegetarian way of life, from making a vegetarian purchasing record and knowing the dietary features of vegetarian consuming, to utilizing the suitable cooking offers to vegetarian etiquette, consuming out, and changing a kitchen-and your family's mindset-away from meat. you will find tips to make it paintings when you are the one member of the home who's vegetarian, in addition to the right way to help a loved one, together with a child.

  • Provides the newest details on vegetarian diets as they relate to overall healthiness, the surroundings, and different parts of our lives
  • Includes counsel for progressively decreasing your meat intake
  • Explains the advantages of a vegetarian lifestyle
  • Offers dozens of latest recipes designed to ease the transition from omnivore to vegetarian

Whether you are a long-time vegetarian or simply beginning out, Living Vegetarian For Dummies, second version is your consultant to comparing and having fun with a meat-free lifestyle.

Show sample text content

Download sample