Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive

Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive

Barbara Fredrickson


global popular researcher Dr. Barbara Fredrickson grants the lab-tested instruments essential to create a more healthy, extra
vibrant, and flourishing existence via a approach she calls "the upward spiral." You’ll discover:

•What positivity is, and why it has to be heartfelt to be effective
• the 10 occasionally outstanding sorts of positivity
• Why positivity is extra very important than happiness
• How positivity can improve relationships, paintings, and health and wellbeing, and the way it relieves melancholy, broadens minds, and builds lives
• The top-notch study that backs the 3-to-1 "positivity ratio" as a key tipping point
• That your individual resources of positivity are certain and the way to faucet into them
• the way to calculate your present positivity ratio, tune it, and increase it

With Positivity, you’ll discover ways to see new chances, get better from setbacks, connect to others, and develop into the simplest model of your self.

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