Resilience: The Science of Mastering Life's Greatest Challenges

Resilience: The Science of Mastering Life's Greatest Challenges

Steven M. Southwick


many folks are struck by way of significant trauma someday in our lives. This inspiring booklet identifies ten key how one can climate and get better from rigidity and trauma. Incorporating the most recent clinical learn and interviews with trauma survivors, it offers a realistic consultant to development emotional, psychological and actual resilience.

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