Sport Speed and Agility Training (2nd Edition)

Sport Speed and Agility Training (2nd Edition)

John M. Cissik, Michael Barnes


presents complete and useful dialogue of the applying of velocity and agility to an athletes education application. research from of the industrys most famous specialists how you can enforce a research-based velocity and agility education routine, using state-of-the-art concepts and programming. Breaks down velocity and agility into attainable parts and analyzes these elements to provide coaches and athletes a strategic and methodical method of education. With right education, a gradual athlete can turn into swifter, a quick athlete can develop into even swifter, and a superb athlete can turn into nice! This publication has easy elements. half I covers the knowledge trainer or athlete must need to layout and enforce winning pace and agility courses. half II deals particular examples of velocity and agility education courses for numerous activities (baseball, basketball, soccer, hockey, rugby, and football) that depend seriously on velocity and agility for fulfillment.

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