The Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain

The Better Brain Book: The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain

David Perlmutter, Carol Colman


lack of reminiscence isn't really a normal a part of aging—and this booklet explains why.

Celebrated neurologist David Perlmutter finds how daily memory-loss—misplacing motor vehicle keys, forgetting a reputation, wasting focus in meetings—is really a wake-up call of a distressed mind. the following he and Carol Colman supply an easy plan for repairing these difficulties, clarifying misconstrued connections among reminiscence loss and getting older, and regaining and holding psychological readability through supplying the instruments for:

Building a greater mind via foodstuff, way of life alterations, and mind workouts

Coping with particular mind problems resembling stroke, vascular dementia, Alzheimer's, Parkinson's, a number of sclerosis, and Lou Gehrig's disease

Understanding possibility elements and separately tailoring a nutrition and supplementary program

Features a "Life kind Audit," quizzes, a mind health software with the best how one can workout your mind, and a dietary software that information the easiest mind nutrients and supplementations.

Show sample text content

Download sample