The Cyclist's Training Manual: Fitness and Skills for Every Rider

The Cyclist's Training Manual: Fitness and Skills for Every Rider

Guy Andrews


The Cyclist's education handbook is the definitive consultant to health for biking, appropriate for everybody from whole newbies trying to construct health for his or her first charity occasion via to skilled cyclists seeking to enhance aggressive functionality. beginning with the fundamental parts of health, this step by step instruction manual then publications you thru every thing you must understand to coach and compete at your top, together with find out how to organise your education, education equipment, foodstuff, well-being and the way to prevent the commonest biking accidents. It additionally presents specialized education programmes and strategies for all biking disciplines, corresponding to highway racing, time trials, mountain cycling, dash rides and problem rides, in addition to particular suggestion for newbies, juniors, girls and veterans. prices, assistance and Q&A classes from best cyclists and group coaches also are featured.

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