The Gluten Lie: And Other Myths About What You Eat

The Gluten Lie: And Other Myths About What You Eat

Alan Levinovitz

An incendiary paintings of technological know-how journalism debunking the myths that dominate the yankee nutrition and displaying readers find out how to cease feeling responsible and begin loving their meals again—sure to ignite controversy over our obsession with what it ability to devour right.

FREE your self FROM anxiousness approximately WHAT YOU EAT

Gluten. Salt. Sugar. Fat. those are the villains of the yankee diet—or so a bunch of medical professionals and nutritionists may have you ever think. however the technological know-how is way from settled and we're racing to put off wheat and corn syrup from our diets simply because we’ve been lied to. actually that the majority folks can positioned the buns again on our burgers and be simply fine.

have in mind while butter used to be the enemy? Now it’s right for you. you might have lived via occasions whilst the Atkins vitamin was once reliable, then undesirable, then strong back; you might have questioned why all of your pals scale down on salt or went Paleo; and also you may possibly also be puzzling over slicing out wheat items out of your personal diet.

For readers struggling with nutritional whiplash, The Gluten Lie is the reply. Scientists and physicians be aware of shockingly little approximately right meals that they didn’t comprehend 1000 years in the past, even if american citizens spend billions of bucks and numerous hours obsessing over “eating right.”

during this groundbreaking paintings, Alan Levinovitz takes on bestselling physicians and dietitians, exposing the myths in the back of how we come to think which meals are stable and that are bad—and pointing the best way to a really healthy existence, loose from anxiousness approximately what we devour.

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