The Triathlon Training Book

The Triathlon Training Book

DK Publishing

The Triathlon education Book is your one-stop reference for education and competing in a triathlon. locate the entire necessities you want to begin education and enhance your performance:

   • Clear, customizable education plans for all triathlon distances.
   • Step-by-step workouts to construct your energy.
   • Incredible illustrations that designate potency and velocity.
   • Expert suggestion on race-day approach, meals, and gear.
   • Trustworthy suggestion on treating universal triathlon accidents and conserving a fit physique.

Whether you're a first-timer or a professional Ironman veteran, you'll locate what you wish in The Triathlon education Book. There's even a distinct functionality bankruptcy with designated anatomical paintings that explains the body structure and physique mechanics for swimming, biking, and operating so that you can see what's occurring inside of your physique as you teach.

Show sample text content

Download sample