Yoga Wisdom at Work: Finding Sanity Off the Mat and On the Job

Yoga Wisdom at Work: Finding Sanity Off the Mat and On the Job

Yoga’s old knowledge Can rework Your paintings lifestyles
Everyone understands that yoga is helping decrease pressure and raise the body’s flexibility and power. however the actual facets slightly scratch the skin of yoga’s transformative powers. The poses are just one a part of a bigger philosophy providing profound insights for confronting the complexities of way of life. Yoga may also help stay headquartered, compassionate, optimistic, and sane each hour of the day—especially these among 9 and 5.
This unheard of consultant exhibits how practising the entire diversity of yogic concepts—the conventional “Eight Limbs of Yoga”—leads to a effective, artistic, and energizing paintings surroundings and lines examples from professions like legislations enforcement, educating, banking, filmmaking, drugs, and lots of extra. yet past that, this e-book is a call for participation to take advantage of all of yoga’s teachings to domesticate the spark of the divine that dwells inside of each one people.

“Filled with own insights and tales that hold yoga into the realm of day-by-day choice making.… it's impressive to determine the principles of perform delivered to lifestyles in one of these convinced, honest, and considerate way.”
—Pandit Rajmani Tuganait, Chairman and religious head of the Himalayan Institute

“Maren and Jamie express that yoga is not only approximately poses—the perform is set developing the stillness of brain that might enable you do the paintings you have been intended to do. heavily, learn this book!”
—Russell Simmons, cofounder of Def Jam

“The [Showkeirs] convey the inner most teachings of yoga alive by means of exhibiting precisely tips to carry our yoga—and our greatest selves—into the world.”
—Judith Lasater, PhD, writer of sit back and Renew: Restful Yoga for annoying instances

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